To be clear, I'm a non-denominational Meditation Teacher and vegan :) I assist clients of all ages, backgrounds and beliefs to find their inner calm while strengthening their levels of kindness and compassion. I am also founder of Smiley Minds kids' relaxation classes and albums.
Raised in the wilds of west Wales, I began my career as a journalist, contributing to the likes of The Times, The Guardian, Spirit & Destiny and BBC Radio before my life was transformed by meditation, aged 30. The deep peace I found within compelled me to begin assisting others to attune to their wellspring of inner guidance. This lead me to train as a Somatic Experiencing trauma therapist, arming me with with powerful new insights into the mind-body connection.
Today, I teach children, adults and companies how to meditate. Deloitte, Agent Provocateur, Leon, Stylist and Urban Rituals are among the brands who’ve selected me to work with them. Author of A Guide to Being a Better Being, I'm blessed to lead an ethical life and am devoted to making the world a kinder place.