I'm Sam, a whole-foods plant-based (WFPB) nutritionist and fitness instructor, bringing you plant-based recipes, meal plans, articles, classes and training. 💚
Specialising in low-inflammation plant-based nutrition for all activity levels. Find out how a whole food plant-based diet can benefit your health and wellbeing, as well as reducing harm to animals and the planet. Putting plant-based protein fears to rest! 💪
Just 3 years ago, my mother and I suffered from Crohn's disease (IBD) - going plant-based helped mum go from 17 medications down to just 1. This opened my mind to the power of plants for healing and energy.
Since that moment, I have dedicated my research and training towards the power of this incredible way of life that reduces harm to our bodies, our planet and its beautiful animals. 💚